Pelvic Health Essentials
Have you been told that it’s common to…
Pee a little when you laugh, sneeze, jump, or cough?
Have pain in your pelvis or lower body?
Move your bowels only a few times a week?
Common is NOT normal
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Common is NOT normal •
Common symptoms are often NOT normal or healthy!
If you’ve been told that the pain or inconvenience you’re experiencing is ‘normal’ or ‘just a part of life’ - you’re in the right place!
Your pelvic floor could be the cause of your symptoms
This course will empower you by demystifying your pelvic floor and teaching you how to improve your pelvic health!
You didn’t learn this in school…
But you CAN improve your pelvic health!
Awareness
Awareness is the first step to helping identify the root cause of issues and preventing future problems. We start with an overview of basic information you need to move forward.
Our 3-Step Model
Knowledge
Next you will gain a more in-depth understanding of how your body works. Here we will create a vision for your health and what’s possible when your body is working optimally.
Action
Learn what you should and should not do, when you should get outside help, and who to go to for help if it's needed. Knowing what steps to take will help you take charge of your pelvic health!
What You’ll Learn
Exactly what and where your pelvic floor is
Why your pelvic floor is so important
How to prevent issues in the future
How to advocate for yourself
What to do if you already have problems
What’s Included
Expert Instruction
Dr Amanda Shipley is a pelvic physical therapist with more than 15 years experience helping all genders prevent and heal pelvic floor dysfunction through her private practice in Atlanta, GA.
Clear, Concise Information
20+ lessons taught over 3 modules - detailed but not overwhelming so you can finish in about an hour. Perfect for your busy life!
Questions To Support Learning
Solidify your knowledge with questions after each module - see how well you do!
Bonus Content
A bonus handout ‘Pelvic Floor Concerns Checklist’ and extra resources at the end will help you support your pelvic floor!
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What a great course! I definitely have some things going on that are common but not normal!
M.S.
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I found the layout and presentation of material very helpful. I liked the way it was broken down into small, easy to understand slides/audio and I found your voice nice, calming, and easy to listen to. I was surprised by some of the things I learned!
S.M.
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I learned so much about what I didn't know that I didn't know!
K.D.
FAQs
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Pelvic Health Essentials provides fundamental pelvic health information that may benefit everyone, but examples and diagrams focus on people who have a vulva. It is intended for people 18 years and older.
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You can purchase Pelvic Health Essentials for $49.00 (USD).
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Depending on how quickly you move through the course, you should be able to complete it in about an hour. You are able to stop the course and come back to it if you need to complete it in more than one session.
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Your enrollment fee provides access to the course for one year (365 days) from purchase. You’ll have access to any course updates during that time.
