Society puts so much shame and taboo on the pelvic floor that there’s a lot of misinformation and lack of information on pelvic health.

I mean, how many words do we have for elbow? Ear? ONE. But we have tons of ways to say genitals! It’s because our society is so uncomfortable with this part of our bodies.

You may be at an age where you realize that if you don’t speak up for your pelvic health and your sexual health, no one else will. But how do you do that without reliable information? And when society has trained you to be disconnected from this part of your body?

Learn the fundamentals about how your pelvic floor works in this online course by an expert pelvic physical therapist. Discover why you should care about your pelvic floor and what you can do to support it through nine easy-to-understand video lessons.

This self-paced course is perfect for busy lifestyles!

Topics covered:

• What is your pelvic floor?

• Why should you care about it?

• How does it work?

Plus, get our Top 6 Tips to Support Your Pelvic Health!